1:1 Coaching/small group training
Real coaching for real people
Our coaching is for people who want results without extremes. Whether your goal is fat loss, getting stronger, improving fitness, or feeling better in your body, we build a plan that fits your routine, not the other way round.
No crowded classes. No gimmicks. Just focused coaching, built around real people and real life.
Personalised plans that adapt to your schedule and lifestyle
Expert guidance without the pressure or unrealistic expectations
1:1 Coaching
Private, tailored support with a clear plan and proper accountability. We coach you based on where you're starting, what you can realistically commit to, and what you actually need; training, nutrition, and recovery included.
Best for you if you want:
A fully personalised programme
Confidence using the gym / training properly
Structure, progression, and accountability
Support around nutrition and habits (without crash dieting)
Small Group Coaching
All the benefits of expert coaching, with a bit more energy and community, without losing the personalised feel. Small groups stay small on purpose, so you still get form correction, guidance, and a plan that makes sense for your level.
Best for you if you want:
- Coaching and structure, but a shared session
- Motivation and consistency without pressure
- A supportive atmosphere that still gets results
- Training that's adapted for different abilities
What you can expect
Clear training sessions with progression (not random workouts)
Realistic nutrition support that fits your life
Guidance on recovery so you can train consistently
Coaching that's honest, supportive, and built to last
Your life. Your plan. Your coach.
Most fitness plans fail because they don't fit into real life. That's where we come in.
Whether you want 1:1 coaching, small group training, or a mix of both, we build a plan around your goals, your schedule, and how you actually live. Sessions can take place in our setting, or we can come to you, at home, outdoors, or a private location, depending on what works best.
Training, nutrition, and lifestyle structure all work together here. Everything is personalised, measurable, and rooted in evidence-based practice, so you're not just getting motivated, you're building habits that actually stick.
Want to chat it through? Get in touch and we'll recommend the best fit for you.
What's included
Personalised coaching plan built around your starting point, schedule, and goals
1:1 or small-group sessions, in your own space, outdoors, or a private location (if you prefer)
Structured training with progression, technique coaching, and confidence-building
Personalised nutrition guidance that fits your lifestyle (no extremes, no crash diets)
Habit and routine support to make changes realistic and sustainable
Weekly check-ins, progress tracking, and adjustments as you improve
Designed for Real People with Real Lives
Whether you're juggling a high-pressure job, family life, or a packed diary, we make coaching work around you, not the other way round.
No intimidation. No unrealistic expectations. Just a structured, supportive process that keeps you consistent, accountable, and moving forward.
Who it's for
Busy professionals who want structure and accountability
Beginners who want guided, judgement-free support
Anyone stuck on generic gym plans with little progress
People ready to build long-term, sustainable health habits
Start Your Reset
This is more than personal training, it's a reset built around your life, with support that helps it stick.
Let's build a plan that works.