The Reset Breakdown
Recharge
Recharge your body with power sessions, circuits, boxing, HIIT, strength & conditioning, cardio, and team challenges - with rehab and recovery support when needed.
Refuel
Refuel properly with balanced meals and simple, realistic nutrition guidance you can keep up at home.
Reset
Reset your system with breathwork, stretching, and meditation, plus optional sauna, ice bath, and hot tub recovery.
A Typical Day
Compare what a low impact day and high impact day looks like
7:00 AM
Cold Swim or Sauna (Optional)
Choose hot or cold therapy to support recovery and reduce muscle tightness.
8:00 AM
Breakfast
A steady start with fuel for the day ahead.
9:00 AM
Set Off for Walk
02:00 PM
Lunch
03:00 PM
Strength & Conditioning
04:00 PM
Nutrition & Training Workshop
06:00 PM
Dinner
7:00 AM
Stretch
Loosen up and get the body moving before the day starts.
8:00 AM
Breakfast
Fuel up with a balanced breakfast to set you up for training.
09:00 AM
Power Session
Explosive, full-body work focused on strength, speed and output.
10:30 AM
Break
11:00 AM
Strength Session
12:00 PM
Break
12:15 PM
Cardio
01:30 PM
Lunch
02:30 PM
Mobility
03:00 PM
Team Activity
A challenge-based session that’s fun, competitive, and confidence-building.
04:00 PM
HIIT
06:00 PM
Dinner
Accommodation Options
Choose the perfect space for your stay
Executive Suite
- Premium finish and top-level comfort
- Our most spacious option
- En-suite bathroom
- In-room comforts including Smart TV, Wi-Fi and kettle.
- Sleeps up to 3 (or ideal solo if you don’t want to share)
Deluxe Suite
- Sleeps up to 2
- Great balance of space and comfort
- Private bathroom
- In-room essentials including Smart TV, Wi-Fi and kettle.
Lodges
- Private, cosy and comfortable
- Sleeps up to 2
- En-suite bathroom
- Included comforts such as Smart TV, Wi-Fi, kettle
Pods
- Single occupancy
- Shared bathroom facilities
- Snug cedar pod with a comfortable bed.
- Simple, cosy and private
- A great-value option without compromising the Reset experience
What's included in your stay
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AccommodationAccommodation for the retreat dates (choose your room type)
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Daily coached trainingDaily coached training sessions (indoor + outdoor)
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Nutrition-led mealsNutrition-led meals (with dietary options)
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Recovery built inRecovery built in (stretching / mobility / downtime)
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Take-home planA clear plan to take home
Getting Here
Nearest Airports
Newcastle Airport: 45 minutes drive
Edinburgh Airport: 90 minutes drive
Both airports offer car hire and taxi services.
Rail Options
Nearest Mainline Stations: Alnmouth (10 miles) or Berwick-upon-Tweed (15 miles)
Regular services on the East Coast Main Line with easy links from London King’s Cross, Edinburgh, and Newcastle. Local taxis are available; we recommend pre-booking for a smooth arrival.
Arrival Window
Check-in: 5:00 PM
Please note, there is a mandatory briefing at 08:00 PM.
Please contact us if you expect to arrive outside these hours.
Parking Information
Free on-site parking is available for all guests.
Frequently Asked Questions
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Not at all! Our retreats are designed for all fitness levels. We'll tailor the workouts to suit your abilities and help you progress at your own pace.
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Please let us know about any injuries when you book. Our experienced trainers will provide modifications and alternative exercises to ensure you can participate safely.
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We provide nutritious, delicious meals designed to fuel your workouts and recovery. All meals are freshly prepared using local ingredients.
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Absolutely! We can accommodate vegetarian, vegan, gluten-free, and other dietary requirements. Just let us know when you book.
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Yes! Beach training is a highlight of our retreats. We also use indoor facilities and outdoor locations to provide variety in your training experience.
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Bring comfortable workout clothes, trainers, swimwear, sun protection, and any personal items you need. We'll send you a detailed packing list once you book.
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Of course! Many of our guests come solo and find it a great way to meet like-minded people. You'll be part of a supportive group throughout your stay.
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A £100 deposit is required to secure your place, with the balance due 4 weeks before your arrival. We accept various payment methods and will send you all the details after booking.
Ready for your reset?
Choose your dates + room type, or message us and we'll help you pick what suits you.